Pricing & Treatments
Full treatment and consultation £45.00
Follow up treatment £40.00
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What to Expect from Your Reflexology Treatment With Nicky
At Step in to Bliss, my goal is to provide a calming, therapeutic experience that supports your wellbeing—both physically and emotionally. Whether it's your first session or you're a returning client, I want you to feel completely at ease throughout your treatment.
Your First Visit
Your session begins with a friendly consultation, where we’ll chat about your health, lifestyle, and any specific concerns you'd like to address. This helps tailor the treatment to your individual needs, whether you're looking for stress relief, better sleep, hormonal balance, or support with a particular condition.
You’ll then be invited to relax in a comfortable reclining chair, where you’ll only need to remove your shoes and socks. The environment is warm, quiet, and peaceful—designed to help you unwind from the moment you arrive.
The Treatment
Reflexology involves applying gentle pressure to specific points on the feet (or hands), which correspond to different areas of the body. This encourages natural healing, restores balance, and promotes deep relaxation.
You may feel a range of sensations during the session—tingling, warmth, or a sense of release. Most people find the treatment incredibly calming, and some even drift off to sleep.
Aftercare
Following your session, you’ll be offered water and given time to relax. It’s normal to feel deeply relaxed, refreshed, or occasionally a little emotional as your body begins to rebalance.
We may also discuss any observations and suggest follow-up treatments or simple self-care tips you can do at home.
Treatment Duration
A typical session lasts around 60 minutes. Your first appointment may be slightly longer to allow time for the initial consultation.
FAQs
What is reflexology and how does it work?
Reflexology is a holistic therapy that involves applying gentle pressure to specific points on the feet, hands, or ears. These points correspond to different organs and systems in the body, and stimulating them is believed to help promote balance, reduce stress, and support overall well-being.
What are the benefits of reflexology?
Many clients report improved sleep, reduced stress, better digestion, relief from tension, and an overall sense of relaxation and well-being. Reflexology may also support the body’s natural healing processes.
How many sessions will I need?
This depends on your goals. Some people benefit from a single session, while others may find regular sessions more helpful for managing ongoing stress or chronic conditions. I will work with you to create a plan that suits your needs.
What can I expect during a reflexology session with me?
Your session with me will begin with a brief consultation to understand your needs and health background. You’ll then relax in a comfortable chair while she works on your feet (or hands), using firm yet soothing pressure. Most clients find the experience deeply calming.
Is reflexology safe for everyone?
Yes, reflexology is generally safe for all ages. However, if you are pregnant, have certain medical conditions (like deep vein thrombosis or foot injuries), it's important to let me know beforehand so she can tailor your treatment accordingly.
Do I need to do anything to prepare for my appointment?
No special preparation is needed. Just wear something comfortable and be ready to relax. It’s best to avoid eating a heavy meal right before your session.
Contact Me
Pop your details in the form and I’ll be in touch as soon as possible. I’d love to hear from you!