FAQs
What is reflexology and how does it work?
Reflexology is a holistic therapy that involves applying gentle pressure to specific points on the feet, hands, or ears. These points correspond to different organs and systems in the body, and stimulating them is believed to help promote balance, reduce stress, and support overall well-being.
What are the benefits of reflexology?
Many clients report improved sleep, reduced stress, better digestion, relief from tension, and an overall sense of relaxation and well-being. Reflexology may also support the body’s natural healing processes.
How many sessions will I need?
This depends on your goals. Some people benefit from a single session, while others may find regular sessions more helpful for managing ongoing stress or chronic conditions. I will work with you to create a plan that suits your needs.
What can I expect during a reflexology session with me?
Your session with me will begin with a brief consultation to understand your needs and health background. You’ll then relax in a comfortable chair while she works on your feet (or hands), using firm yet soothing pressure. Most clients find the experience deeply calming.
Is reflexology safe for everyone?
Yes, reflexology is generally safe for all ages. However, if you are pregnant, have certain medical conditions (like deep vein thrombosis or foot injuries), it's important to let me know beforehand so she can tailor your treatment accordingly.
Do I need to do anything to prepare for my appointment?
No special preparation is needed. Just wear something comfortable and be ready to relax. It’s best to avoid eating a heavy meal right before your session.